Life's Unplanned Playlist: An Update on Life Lately
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This is a little recap of a very special and somewhat vulnerable episode for me. Last Friday on the pod, I shared an update on "Life Lately."
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Embracing Change
Since last November, my life has been changing rapidly. It's not that I've made drastic changes like quitting America or stopping breathwork teaching. Instead, my personal systems and coping mechanisms have evolved. Control and planning used to be my ways of handling anxiety. Knowing my plan and sticking to it made me feel safe. But recently, life has thrown me many unexpected changes, challenging my need for control.
Have you ever felt like life was changing faster than you could keep up? How did you handle it? Drop your answer in the comments ⭐️
Chloe’s Miracle
One of the highlights of this year was Chloe Fisher’s baby shower in March. Chloe, has had a long fertility journey. Despite being told she couldn’t conceive, she’s now pregnant, and it’s a true miracle. Chloe invited me to lead a baby blessing at her shower, which I was honored to do. We gave everyone candles and crystals, and they wrote messages of love and positivity for Chloe. When she goes into labor, we’ll light these candles and send her our supportive energy.
Seeing Chloe’s joy was a powerful reminder of the miracles that can happen when we least expect them. Have you experienced or witnessed a miracle recently?
Chloe’s baby blessing, March 2024
Grounding in Happy Memories
I recently celebrated my 10-year wedding anniversary in the Caribbean, a place filled with happy memories. This trip was a way to create new meaningful memories and ground myself in a familiar, positive space. The Caribbean holds a special place in my heart, reminding me of my dad’s healthiest and happiest times.
Do you have a place that feels like a sanctuary to you? Tell me about it in the comments ⭐️👇👇👇
Noa’s Beach Club, St.Barths May 2024
Letting Go of Control
Professionally, I’ve been working with clients in my home studio and doing corporate sessions in Los Angeles. Letting go of rigid systems and focusing on authentic connections has led to more meaningful work and opportunities. Despite the uncertainty, I’ve learned to trust the process and take steps that feel right in the moment. This mindset has brought more genuine connections and opportunities into my life.
Moving Forward With Trust
As I reflect on these experiences, I realize the importance of building certainty within, rather than relying on it outside of myself. Trying to control everything can be limiting. Instead, I’ve learned to trust the process and take steps that feel right in the moment.
I hope this update resonates with you. If you’re navigating similar changes or uncertainties, remember that it’s okay to take small, manageable steps. Trust yourself and embrace the journey.
For more updates and insights, follow me on my podcast and social media.
